Anxiety or Panic Attacks
As a body psychotherapist, I have helped many individuals overcome symptoms of anxiety and panic attacks through the use of Body Psychotherapy. When anxiety strikes, it can feel overwhelming and out of control. Physical symptoms such as racing heart, sweating, and shortness of breath can leave individuals feeling trapped and scared.
In Body Psychotherapy, we work together to explore the root causes of your anxiety and develop a personalised plan to help manage and overcome your symptoms. Through various techniques, we can help you develop a greater awareness of your body and emotions, learn techniques to regulate your nervous system, and uncover and work through past traumas or experiences that may be contributing to your anxiety.
By connecting mind and body, we can help you learn to manage your anxiety or panic attacks, and create a greater sense of peace and calm in your life. If you're struggling with anxiety, know that you're not alone and that there is hope for a brighter tomorrow. Contact me today to learn more about how Body Psychotherapy can help you.